Hamsterley Run Fit for Women Girls - June 15th

Next Session 15th June 2022
 
This ladies only session is aimed at helping you gain fitness and confidence around running. Set in our beautiful Hamsterley Forest and led by Qualified Run Leader & PT Emma this group will be fun, sociable, informative and will boost both your confidence, strength and fitness. 
 
Whether you have:
 
	
	
Never ran before
	
	
	
Run sometimes 
	
	
	
Run regularly 
	
 
You are welcome!  This group is open to ladies and girls age 14 + 
Emma is a Qualified Run England Leader who's led run groups and S&C groups for many years.  She is also a fully qualified and insured Level 3 Personal Trainer (soon to be level 4) with 25 years experience teaching. 
 
Benefits:
 
	
	
Improved confidence and fitness.
	
	
	
Improved endurance & reduced Fatigue
	
	
	
Stronger cardiovascular system
	
	
	
Reduced Risk of Injury
	
	
	
All the exercises we do are fab for toning your body too!
	
 
Every month during these sessions we will focus on solid foundations of functional running related movements and exercises. Each session will be slightly different but will always include elements of cardio, strength, conditioning, flexibility.
 
Whether you’ve never tried running before, or you are a beginner runner, an intermediate runner or even advanced you have a lot to gain from these sessions. The way they are structured means it doesn't matter about your pace or fitness, everything will be scaled to suit you.
 
Even if you are not a runner and you just want to do something active in a beautiful setting, to tone up and learn - you'll see huge benefits from this. You never know - you might just be inspired to try running after coming to these sessions.  
 
When:  Wednesday 15th June and every month thereafter 
Time: 6.30pm to 7.30pm.
Where:  Hamsterley Forest visitors centre
Cost:  £3 includes parking, the class, and a drink / biscuit afterwards.
 
What to wear / bring: Suitable active wear, trainers, head torch or chest light (during winter months).