Run Fit Darlington
You love to run so why should you add in strength and conditioning? Strength training is an essential supplement to a runners roadwork because it strengthens muscles and joints, which will enhance your running experience and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running.
I'm a fully qualified and insured Level 3 Personal Trainer with 25 years experience teaching. I'm also a Qualified Run England Leader who's lead run groups and S&C groups for over 5 years.
Every week during these sessions we will focus on solid foundations of functional running related movements and drills. Each session will be slightly different but will always include cardio, strength, conditioning, flexibility.
Whether you are a beginner runner, a intermediate runner or even advanced you have a lot to gain from these sessions. The way they are run means it doesn't matter about your pace or fitness everything will be scaled to suit you.
Even if you are not a runner and you just want to get fit and tone up you'll see huge benefits from this.
Each class will run from 6.30pm to 7.30pm.
• Increased Running Efficiency
• Improved Endurance & Reduced Fatigue
• Faster Pace
• Reduced Risk of Injury
• Weight Loss / Toning
Last session for 2021 is the 16th December (term time only)